Sickle cell and self-care during winter
Three useful tips:
It is important for people with sickle cell to look after their own health using self-care measures, such as by avoiding triggers and managing pain. Drinking plenty of fluids and staying warm can help prevent painful episodes.
Cold weather can trigger a sickle cell crisis so it is important to keep warm as much as you possibly can.
Avoid extreme temperatures – you should dress appropriately for the weather and avoid sudden temperature changes, such as swimming in cold water.
Information brought to you by: NHSE’s National Healthcare Inequalities Improvement Programme. NHS England » National Healthcare Inequalities Improvement Programme